According to the Government of Canada, “Falls are the leading cause of injury among older Canadians” with 20-30% of seniors experiencing one or more falls each year. Falls cause 85% of seniors’ injury-related hospitalizations, 95% of all hip fractures, $2 billion a year in direct healthcare costs, and over one-third of seniors are admitted to…
My love of gardening has been with me all my life. Now retired, I’m sharing tips on gardening in hopes of sparking others interest in the wonderful world of growing plants! Propagation is the process of creating new plants from existing plants. COLEUS PLANT PROPAGATION 1. Cut off a 5 inch stem below the node2.…
Catching the flu or common cold can lead to bigger health complications in seniors. Older adults should pay particular attention to lifestyle choices, and maintain regular flu shots, vaccinations and personal hygiene during winter months to stay healthy and reduce the risk of colds, flu, pneumonia, bronchitis, and other secondary conditions that can arise from…
Financial planning for Canadian seniors isn’t just smart strategy, it’s crucial to your overall well-being. When you’re not busy stressing over where money is coming from (and all the places it has to go: Family, senior care, rising interest rates), you free up energy for more healthy—and fun!—ways to spend your time. Financial planning can…
As the leaves start to change colours and the air becomes crisper, fall welcomes us with its own unique charm. For seniors, this season can be a wonderful time to indulge in self-care and prioritize well-being. With the right strategies, you can make the most of the autumn season and ensure your physical and mental…
Watch Your Step! By Joanne A. When we were young that phrase usually meant we were about to get into trouble. As an adult it has a more literal meaning. It means look where you put your feet because falls are one of the biggest causes of serious injuries in older adults. You’ve probably heard…
Getting ready to move into a retirement residence is an exciting time! It’s the opportunity for a fresh start and decluttering before you even begin packing. It is a great way to honour all of the times you’ve had in your home before beginning a new journey. Decluttering your home not only lightens the load…
By Joanne A. The difference between Senior isolation and loneliness. One needs someone else to help, the other you can help yourself. Have you ever been isolated? By that I mean aside from a week away from the hustle and bustle of daily life, have you ever spent weeks, or months cut off from everyone?…
By Joanne Amedeo It’s so important to move more and get your circulation going as we get older. It doesn’t matter how many New Year’s we’ve welcomed, it is ingrained into our psyches to make a resolution to improve something in our lives at the beginning of each new year. And frankly for many…
By Lina Tasca Beware of these Senior scams! Don’t become a victim. Many of these scams are aimed at seniors. If you know anyone that may be a victim, contact the Canadian Anti-Fraud Centre immediately at 1-888-495-8501, or through ‘contact us’ at www.fightspam.gc.ca. Tax Scams: You may receive a phone call from someone claiming…